40 Days to Personal Revolution

A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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Let the Revolution Begin Now
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

A yoga practice to do every morning
Principles to cleanse your diet along with eating plan
Instructions to begin and deepen a meditation practice
Excavation questions to root out limiting beliefs and patterns

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Book details:

Touchstone |
272 pages |
ISBN 9780743227834 |
October 2004

$19.99 List Price

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Praise

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“Beryl Bender Birch Author of Power Yoga Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He... ”

– whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!

“Sharon Gannon Author of Jivamukti Yoga The Bhagavad Gita tells us, in chapter six, that one of the best births, though difficult to attain, is to be reborn into a family of yogis. Baron has accomplished this difficult feat, and his... ”

“Gary Kraftsow Author of Yoga for Wellness and Yoga for Transformation Baron creatively blends wisdom from great masters of Western spirituality with Yogic insights into the process of transformation. The result is a refreshingly... ”

“Rodney Yee Author of Yoga: The Poetry of the Body In 40 Days to Personal Revolution, Baron takes off into newfound freedom and inspiration. He shares his formulas with all of us so directly and selflessly. Let his book take you... ”

“Ana T. Forrest Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them.... ”

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Introduction

Purity of life is the highest and truest art.

-- Gandhi

What is a personal revolution, and why do we need one?

Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath, an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn't...