New from Simon & Schuster

40 Days to Personal Revolution

40 Days to Personal Revolution

A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

  • customer reviews
From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!
Choose a format:
  • Touchstone | 
  • 272 pages | 
  • ISBN 9780743227834 | 
  • October 2004
List Price $22.50

Read an Excerpt

Introduction

Purity of life is the highest and truest art.

-- Gandhi

What is a personal revolution, and why do we need one?

Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath, an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn't another quick fix,... see more

Resources

To download a file to your computer right-click on the link and choose 'save file as'

High Resolution Images

More Books from this Author

Read more about this book

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!