Arnold's Bodybuilding for Men

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The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
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Book Details:
  • Simon & Schuster | 
  • 240 pages | 
  • ISBN 9780671531638 | 
  • October 1984
List Price $19.99

Read an Excerpt

PART I: FITNESS AND BODYBUILDING

What Is Fitness?

Physical fitness involves the development of all of the body's physical capabilities.

For example, when exercise physiologists tested weightlifters and bodybuilders about twenty years ago they found these men had tremendous strength and muscular development, but that most of them lacked the endurance that comes from cardiovascular training. Their muscles were in great shape, but not their heart and lungs.

Lifting weights, it was then decided, leads to an unbalanced physical development. But then it occurred to somebody that that kind of a standard should work... see more

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