Fit Home Team
The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
A simple guide to eating right
Nutrition-packed kid-friendly recipes
Tips for taking the "work" out of "working out"
Inexpensive seasonal activities for staying fit
An easy-to-follow family progress chart
Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Meet authors Jorge and Laura Posada
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Book Cover Image (jpg): Fit Home Team
eBook 9781439149614(5.1 MB)
Author Photo (jpg): Jorge Posada
Photograph © Chris Fanning(24.3 MB)
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