New from Simon & Schuster

A Sudden Light by Garth Stein
The King's Curse by Philippa Gregory
Rebel Yell by S. C. Gwynne
Angels Walking by Karen Kingsbury
The Short and Tragic Life of Robert Peace by Jeff Hobbs
You Can't Make This Stuff Up by Theresa Caputo
Mindfulness Meditations for the Frantic Parent

Mindfulness Meditations for the Frantic Parent

The Now Effect

A short eBook designed to quiet your mind and settle your body.


You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Choose a format:
  • Atria Books | 
  • 112 pages | 
  • ISBN 9781451687118 | 
  • July 2012
List Price $1.99

Resources

To download a file to your computer right-click on the link and choose 'save file as'

High Resolution Images

Any use of an author photo must include its respective photo credit

About the Author

Elisha Goldstein
Photography by Gilles Mingasson

Elisha Goldstein

Elisha Goldstein, PhD, is cofounder of The Mindfulness and Psychotherapy Center in West Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs focusing on helping people to avoid relapsing into depression. Dr. Goldstein gives keynote addresses at conferences and conducts workshops around the world. He lives in Santa Monica, California.

BECOME A FAN

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!