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Mindfulness Meditations for the Troubled Sleeper (with embedded videos)

Mindfulness Meditations for the Troubled Sleeper (with embedded videos)

The Now Effect

A short eBook designed to quiet your mind and settle your body.


You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Choose a format:
  • Atria Books | 
  • 112 pages | 
  • ISBN 9781451698121 | 
  • July 2012
List Price $1.99

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About the Author

Elisha Goldstein
Photography by Gilles Mingasson

Elisha Goldstein

Elisha Goldstein, PhD, is cofounder of The Mindfulness and Psychotherapy Center in West Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs focusing on helping people to avoid relapsing into depression. Dr. Goldstein gives keynote addresses at conferences and conducts workshops around the world. He lives in Santa Monica, California.

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