The Total Strength and Flexibility Workout
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Read an Excerpt
Chapter 1: The Quest
Everywhere I went the search continued. Four years in California. I looked in the sea. Seven in Colorado. I looked in the mountains. In 1974 I even traveled to India for six months and looked there in the cities and the mountains. The pretext for the trip was to cover -- as a photojournalist for East West Journal -- Kumbha Mela, a huge spiritual festival held only once every twelve years on the banks of the Ganges River. Hundreds of thousands of Hindus from all over India make a pilgrimage to Hardwar, a small town north of Delhi, and all try to bathe in the Ganges at the same auspicious moment. I was...
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