EXPAND YOUR COMFORT ZONE
You know your current comfort zone, defined as the daily routine you do and the things that make you feel secure, content, and in control. However, most of our daily comfort-zone rituals will leave us unprepared to deal with even the smallest discomfort and will certainly render us incapable of handling an emergency or life-threatening challenge.
Challenge Your Limits and Daily Routines
Push the boundaries of your comfort zone at least once a day. There are so many opportunities to do this without attempting all at once to become an ultra-marathon runner, although this is a great goal. You must first...