The 17 Day Plan to Stop Aging

The 17 Day Plan to Stop Aging

From the author of the #1 bestselling The 17 Day Diet and the audio original The 17 Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.

With his blockbuster hit The 17 Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly.
     Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17 Day Plan for Staying Young by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process.
     As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17 Day Plan for Staying Young, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health—a message that will doubtless resonate with a huge audience.
  • Simon & Schuster Audio | 
  • ISBN 9781442349193 | 
  • September 2012
List Price $17.95
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The 17 Day Diet Saved Their Lives

From weight loss to cholesterol management, the new 17 Day Diet Breakthrough Edition is a research-driven and doctor-created program designed to help you achieve your goals.

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More Books from this Author

The 17 Day Diet Breakthrough Edition
El Plan de 17 dias para detener el envejecimiento
The 17 Day Diet Cookbook
The 17 Day Diet Workbook

About the Author

Dr. Mike Moreno
FRANK ROGOZIENSKI PHOTOGRAPHY

Dr. Mike Moreno

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

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